CLaire Bugni

Sattva Yoga & meditation

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CLaire Bugni

Sattva Yoga & meditation

Formålet med Tinkuy er at aktiviteterne i huset hjælper medlemmerne til at mærke sig selv gennem bevægelse i krop, sind og ånd.

CLaire Bugni bidrager til dette formål ved at tilbyde undervisning. Du kan læse mere om CLaires undervisning til højre.

Sattva means whole balance truth, Rooted in the rich Vedantic Himalayan traditions Sattva yoga is an evolving path. Yoga is NOW. 
Sattva yoga classes are ever evolving and inclusive. The classes are rooted in the energy of the class collectively, so no class are the same.
The teachings combine radical and relevant wisdom in an integrated journey into Self with:
Hatha yoga asana (physical movement), meditation, pranayama (breathwork), kriya (expanding and liberating movements from ancient Himalayan Kundalini tradition), deepening connection and devotion through Laya, Bhakti and Sufi practices, the healing power of mantra-chanting, freedom movement, partner work, soul-gazing and timeless wisdom.
Each journey is different, some is more meditative, yin-based self-connecting “Sattva Serenity” type of class while other classes are more dynamic, enlivening and soul-shaking “Sattva Wisdom Warrior” class.
 There are no levels in Sattva Yoga. Rather, each journey welcomes you to join as you are right now, honouring your body-mind in any given moment while enjoying tuning in to the class vibration.