7. Dec., kl
Varighed: 90 minutter
Stress often leads to chronically contracted muscles. We often rid ourselves of muscle pain and discomfort through massage, a visit to a chiropracor or physical therapist. All these solutions are fine but the bills add up. What if you could get more relief from this discomfort or prevent future injuries by learning a simple self care proven to be effective?
Hanna Somatics is a natural and mind-body integration practice that consists of a gentle system of movements that uses breathing techniques and turns your awareness inward. It is based on current neuroscience research regarding voluntary and conscious control of neuromuscular (mind-body) systems. As you are taught these movements, you will regain both awareness, sensation, and motor control of muscles. This process of sensory motor training
in turn retrains your brain how to relax and move the muscles
Somatics provides the freedom of movement and coordination that has allowed top athletes and dancers to achieve top peak performance. Yet its meditative moves are gentle enough to be practiced by anyone regardless of age or disability. The result is that whatever physical movement you do afterwards will be done with less effort and greater enjoyment.
Physical Therapists are trained to manipulate a client externally. The Somatic workshop teaches the client to make the changes through their own neuromuscular system by supplying the sensory feedback directly to the brain. When you actively engage yourself in the process, you also become better equipped to communicate your needs should further assistance be required.
Free access for members. As a guest, you are very welcome to one free trial.
Everyday evenings at 19:00
Free access for members. Entrance for guests is minimum 50 kr.
Members receive a 50% discount on the entrance fee, and there are at least two free spots for members. Guests pay full price.
The membership of Tinkuy is what enables a living and heartwarming center. If you wish to become a member of Tinkuy, you can sign up by pressing the green button on the front page on tinkuy.dk. We follow the rhythm of nature, by opening for new members every new moon, and closing for new members around full moon. This provides a good and stable flow in our community.