Aktiviteter

Somatic Resourcing Yoga

Tidspunkt: 5. Dec., kl 08:00
Varighed: 90 minutter
Tovholder: Pernilla

Denne time integrerer alignment-baseret og hjerte-centreret hatha yoga med principper fra somatic resourcing (en kropsorienteret tilgang til at skabe større integration af krop og sind og øge psykisk balance og velvære). Mens vi styrker og åbner kroppen gennem yogastillinger arbejder vi med at udvikle en forfinet kropsopmærksomhed og opbygger indre ressourcer som kan støtte os i at leve vores liv med dybde, balance og nærvær.

Om mig: Jeg er kropsorienteret psykolog, healer, workshop-holder og yogainstruktør. Mit kald er at hjælpe mig selv og andre i kontakt med den unikke indre skønhed, som bor i hver af os og komme dybt tilstede i vores krop så vi kan leve vores liv med fylde og nærvær.

ENGLISH

This class integrates alignment-based and heart-centered hatha yoga with principles of somatic resourcing (a body-based approach to mind-body integration and cultivate psycho-emotional resiliency and balance). While strengthening and opening the body thru yoga postures, we work on developing refined body awareness and on building inner resources which can support us to live deep, balanced and present lives.

About me: I am a somatic psychologist, healer, teacher and yoga instructor. My calling is to help myself and others awaken to our unique inner radiance and beauty and to become deeply present within our bodies so we can show up fully for our lives.

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Everyday hours: Free access for members. As a guest, you are very welcome to one free trial.
Everyday evenings at 19:00 Free access for members. Entrance for guests is minimum 50 kr.
Weekends: Members receive a 50% discount on the entrance fee, and there are at least two free spots for members. Guests pay full price.

The membership of Tinkuy is what enables a living and heartwarming center. If you wish to become a member of Tinkuy, you can sign up by pressing the green button on the front page on tinkuy.dk. We follow the rhythm of nature, by opening for new members every new moon, and closing for new members around full moon. This provides a good and stable flow in our community. Send an email to venteliste@tinkuy.dk if you would like a reminder a few days before the next new moon.