Meditation and Yoga

Tidspunkt: 31. Jan., kl 19:00
Varighed: 120 minutter
Tovholder: Stephan

Yoga and Meditation
Transforming difficult emotions through Yoga and meditation
You will learn and practice how to work with difficult emotion like fear, anxiety, anger, and grief through the ancient methods of Buddhist meditation and Yoga. The Yoga will contain aspects of Hatha Yoga, Yin Yoga, and Medical Yoga. The evenings are suitable for beginners and experienced practitioners as well. Everyone is welcome.

Place: Tinkuy, Badstuestræde 13, 1209 København
Price: single session 160 DK, Tinkuy members 80 DK
Time: 4 Tuesdays 19-00 – 21.00, January 10th, 17th, 24th, 31st
12 participants only
Register by writing to Kristen at stephanpende@gmail.com
Payment over MobilePay, bank transfer, PayPal or cash.
Stephan Pende, MA clinical Psychology, has studied and practiced meditation in multiple traditions for over 35 years. He was a monk in the Tibetan tradition for 11 years.
Lene Alsbjørn, Cand.tech.soc., is a certified Yoga-teacher and has practiced Yoga since 2002 and has been teaching for 10 years.