Aktiviteter

Movement, breathwork & meditation (DeROSE Method)

Tidspunkt: 25. Jan., kl 19:00
Varighed: 90 minutter
Tovholder: Estefanía Herold

What is the DeROSE Method?
An instrument of transformation of the world. The DeRose Method is a complete program to increase vitality, manage stress and promote the ability to focus. It has existed since 1960 and is currently found in different countries in the Americas and Europe. Its application generates increased productivity and high performance, through the application of technical and behavioral tools. Meditation, mindfulness, good human relationships, good nutrition, emotional intelligence are some of the concepts and techniques used, which encourage the development of various power skills. This allows the practitioner to maximize his potential and exploit it widely, contributing to making him a winner. With this change in behavior, the individual positively impacts the people around him, promoting, on a large scale, an improvement in society. More info: https: https://derosemethod.org/

CLASS
In this class you will explore and optimize your breathing process through challenges that will shift your well-being. You will develop body awareness through physical techniques that challenge your strength, balance and flexibility, building a mindful body through movement, developing a solid foundation of self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.
[ It's suitable for beginners and advanced practitioners. Wear comfortable sports clothing. ]

PRICE
DKK 100. for Tinkuy members // DKK 200. for non-members
Ask for special monthly prices, only for members.
Cash upon entry or MobilePay to: 91625250

TEACHER
My name is Estefanía Herold, I'm a certified DeROSE Method instructor. I have been practicing this philosophy since 2015. Teaching it is my profession, mission and passion.
Instagram: @estefania.herold
Phone: +45 9162 5250

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