Aktiviteter

Movement, breathwork & meditation (DeROSE Method) in Spanish

Tidspunkt: 23. Nov., kl 19:00
Varighed: 90 minutter
Tovholder: Estefanía Herold

Class taught in Spanish. Suitable for beginners and advanced practitioners. Wear comfy sports clothing. If you have any physical injury please let me know before the class starts.

> This class is a fusion of techniques: body awareness, strength, balance, flexibility, breathing, vital organs health, relaxation, mindfulness and meditation.

> Develop body awareness through physical techniques that challenge your strength, balance and flexibility, building a mindful body through movement.

> Explore and optimize your breathing process through challenges that will shift your well-being.

> Develop a solid foundation of self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.


Price per class:
100 DKK Tinkuy members
200 DKK non- Tinkuy members
(Cash upon entry or MobilePay)

Price per month:
[only for Tinkuy members]:
4 classes = 350 DKK
5 classes = 440 DKK
8 classes = 700 DKK
10 classes = 875 DKK


Estefanía Herold
DeROSE Method instructor
https://derosemethod.org/
IG: @estefania.herold
Phone: +45 91 62 52 50

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