Aktiviteter

Meditation, Breathwork & Movement (DeRose Method)

Tidspunkt: 1. Aug., kl 18:00
Varighed: 60 minutter
Tovholder: Estefanía Herold

This class is a fusion of techniques: mindfulness, breathing, vital organs health, body awareness, relaxation and meditation. Suitable for beginners and advanced practitioners.

> Explore and optimize your breathing process through challenges that will shift your well-being.

> Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

> Develop body awareness through physical techniques that challenge your strength, balance and flexibility, exploring it with mindful breathing, and building a mindful body through strength and movement.

Please come with comfortable clothes for moving freely. If you have any physical injury let me know before the class starts. [CLASS TAUGHT IN ENGLISH & SPANISH]

Price:
100 DKK Tinkuy members
200 DKK non- Tinkuy members
(Cash upon entry or MobilePay)


Estefanía Herold
DeROSE Method instructor
https://derosemethod.org/
Phone: +45 91 62 52 50

1 Aktive bookinger

Dario Pisani