Sivananda pranayama - åndedrætskontrol

Tidspunkt: 8. Aug., kl 14:30
Varighed: 35 minutter
Tovholder: Omkari

Two classical breathing exercises: kapalabhati to cleanse and strengthen the respiratory system and anuloma viloma to balance the flow of breath between the two brain hemispheres and thereby harmonising the thought processes and gaining mental balance.

Facebook group: Sivananda inspired yoga in Denmark https://www.facebook.com/groups/1693002604153025/

3 Aktive bookinger

Sascha Jens anam