Sivananda Hatha Yoga

Tidspunkt: 8. Aug., kl 15:15
Varighed: 90 minutter
Tovholder: Omkari

With focus on spine and digestive organs we focus on sun salutations and the Sivananda tradition 12 basic postures with variations for everyone. Gaining strength, balance and flexibility for body and mind we improve physical and mental health.
Facebook group: Sivananda inspired yoga in Denmark https://www.facebook.com/groups/1693002604153025/

3 Aktive bookinger

Marie Jens anam