14. Aug., kl
Varighed: 90 minutter
Gentle hatha strengthening movements which focus on stability and balance. 60 minutes.
Boost your immune system with yoga nidra - the yogic sleep!
Yoga nidra is a sleep based meditation with high focus on breath work and different mindfulness practice. You get a very deep rest and rejuvenate the body. You alternate between delta, alpha, theta and beta brainwaves, as if you´re sleeping. In this way your body gets the rest it needs. 30 minutes in shavasana.
There is an option to opt out from the nidra, although I highly recommend to stay!