16. May., kl
Varighed: 90 minutter
Sattva means whole balance truth, Rooted in the rich Vedantic Himalayan traditions Sattva yoga is an evolving path. Yoga is NOW. Sattva yoga classes are ever evolving and inclusive. The classes are rooted in the energy of the class collectively, so no class are the same. The teachings combine radical and relevant wisdom in an integrated journey into Self with: Hatha yoga asana (physical movement), meditation, pranayama (breathwork), kriya (expanding and liberating movements from ancient Himalayan Kundalini tradition), deepening connection and devotion through Laya, Bhakti and Sufi practices, the healing power of mantra-chanting, freedom movement, partner work, soul-gazing and timeless wisdom. Each journey is different, some is more meditative, yin-based self-connecting “Sattva Serenity” type of class while other classes are more dynamic, enlivening and soul-shaking “Sattva Wisdom Warrior” class. There are no levels in Sattva Yoga. Rather, each journey welcomes you to join as you are right now, honouring your body-mind in any given moment while enjoying tuning in to the class vibration.